Do you think that you are average weight? A lot of adolescents have obesity; this is a serious problem because it causes an unhealthy life. If you have malnutrition and a sedentary life, you can have this illness. Another cause of obesity is our inherited genetic. The problem of obesity in adolescents can be solved by a good diet and exercise.
Obesity is a serious problem because it affects all our life. This problem is not only an increase of weight; it is the accumulation of fat. Obesity affects some organs of our body like the heart, the liver, the brain, etc. In addition, it can cause emotional effects in the person that worsen this problem such as depression. For these reasons is necessary to appeal for medical help.
The most important solution for this problem is a nutritional diet. The base of any diet is the decrease of the number of calories that we ingest. Some food has a lot of calories like candies. The most recommended food to lower weight is fruits and vegetables. But you need to have professional advice and nutritional education.
Exercise is another way to have good health and good shape. With exercise you help your body to lose weight but, you need to be constant. A good routine of exercise will help you to be average weight. The best option to lower weight with exercise is in a gym because you have more options of exercise, and you have the opportunity to choose the routine of exercise that you like more. In addition, a trainer can help you to select the routine that has the best characteristics t help you to get a good shape.
Obesity can be solved with two solutions. First, a diet free of fat and with healthy food. Second, a constant routine of exercise to lower weight. These solutions will help you to have good health in the future without obesity.